Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy for cancer patients (MBCT-ca) is an 8-week programme designed for those who have recently received or are presently receiving treatment for cancer. MBCT-ca explores the ways of responding differently to difficult situations rather than just reacting automatically, coping more effectively with the challenges of this illness.

• join information sessions
• participate is small and large group discussions
• practice meditation
• learn how to find your inner calm
• refocus on breathing and body awareness
• apply yoga techniques
• discover how to remain centered and balanced in the experiences of every day