By Diana Moran
As there can be a link between cancer and/or chemotherapy and osteoporosis this book will help you understand what osteoporosis (and its predecessor osteopenia) is, what causes it and how we can prevent it getting worse. A healthy diet including calcium and vitamin D (which can be given as supplements) is all important, as well as easy exercises for stamina, strength and suppleness. Very well written and easy to understand, the author works with the Royal Osteoporosis Society.
