Mindfulness Based Cognitive Therapy for cancer patients (MBCT-ca) is an 8-week programme designed for those who have recently received or are presently receiving treatment for cancer. MBCT-ca explores the ways of responding differently to difficult situations rather than just reacting automatically, coping more effectively with the challenges of this illness.
- join information sessions
- participate in small and large group discussions
- practice meditation
- learn how to find your inner calm
- refocus on breathing and body awareness
- apply yoga techniques
- discover how to remain centered and balanced in the experiences of every day
This group is facilitated by Antonia Calame and Raynelle Arcaini, Counsellors.
For more information and to sign-up, email support@cancersupport.ch
