Physical Well-being

Physical activity has been shown to reduce the possibility of relapses and recurrences of cancer.
Our classes are led by instructors who are specially trained in working with cancer patients.

*NOTE* Most of our Support Activities and Events are now being held online during their normal times. (marked *Virtual*)

For any questions or to sign up for an activity, please contact support@cancersupport.ch.

Online Yoga

This class is open to anyone with cancer, whether currently undergoing treatment or recovering from treatment, who prefers a more gentle practice. Led by a specially trained instructor. No previous experience is needed. Exercises are adapted to the levels and needs of the participants.

Yoga at the Centre

Yoga at the Centre is for anyone who have experienced cancer and are recovered, as well as carers. Classes are held at ESCA CancerSupport.

Pilates

Juliette Doerks has been a Pilates instructor for over 15 years and has worked with cancer patients, helping them reconcile changes in body movement and function, post and pre-treatment. Pilates help improve flexibility and balance, refocus on breathing, heighten body awareness and develop core strength.

Physical Well-being

Online Yoga

Yoga at the Centre

Pilates

Walk’nTalk

Gardening Group

Look Good Feel Better

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