The Pilates program will be temporarily suspended until further notice due to unforeseen circumstances.
Our Pilates classes help people diagnosed with cancer to reconcile changes in body movement and function, post and pre-treatment. Participants will require doctor’s approval and must be able to sit and lie on the floor and then stand up without much difficulty.
Pilates helps to:
• improve flexibility and balance
• refocus on breathing
• heighten body awareness
• develop core strength
For both men and women. Spaces are limited.