Our specially certified and trained Pilates instructor, Manali Kulkarni, works with cancer patients, helping them reconcile changes in body movement and function both during and after treatment. Manali specializes in developing safe and effective class for a variety of fitness level depending on clients requirements.
Participants must be able to sit and lie on the floor and then stand up without much difficulty.
Pilates helps to:
• improve flexibility and balance
• refocus on breathing
• heighten body awareness
• develop core strength